Who is it for?
This journey is for those who feel disconnected from themselves due to unresolved childhood trauma. It’s ideal for anyone who grew up suppressing emotions, neglecting their needs, or developing anxious or avoidant attachment patterns. If you're ready to heal the wounded child within and rebuild a sense of self-worth and emotional safety, this session offers a deeply compassionate space to begin.
Through intentional breathwork, immersive 9D audio, and guided inner child work, you’ll be gently led into the deeper emotional layers of your subconscious. Here, you'll meet and nurture your inner child, offering the empathy and love they’ve always needed. This session supports emotional release, nervous system regulation, and deep integration.
We recommend dressing in layers or bringing a sweater or shawl, as your body temperature can drop during the session.
At Exhale 9D, your safety and well-being are our top priority. Before participating in any breathwork session, please read the following information carefully. By booking into this session, you are acknowledging the following health advisories:
Breathwork may not be suitable for individuals with certain medical or mental health conditions, including but not limited to:
- Cardiovascular issues, high blood pressure, aneurysms, epilepsy, or a history of seizures
- Recent surgeries, osteoporosis, glaucoma, pregnancy
- Severe psychiatric conditions (e.g. psychosis, bipolar disorder, paranoia)
- Current or recent heavy medication use
- Asthma (please consult your doctor and bring your inhaler)
- Individuals in an emotional or spiritual crisis or untreated mental health condition without proper support
Note: This list is not exhaustive. If you have any health concerns, please consult a physician before participating.
By booking into this session, you confirm that you are in good physical, mental, and emotional health, and understand that participation is conditional upon this declaration.
Assumption of Risk & Release of Liability
- I understand that Exhale 9D facilitators are not licensed medical or mental health professionals and that these sessions are not intended to diagnose, treat, or cure any condition.
- I voluntarily choose to participate and take full responsibility for my health and well-being during the session.
- I release Exhale 9D, Lauren Connon, and associated facilitators from any liability arising from my participation and accept responsibility for any medical care that may be required as a result.
Terms & Conditions
• This is an experience open to members and guests at $60++pp.
• This event will host up to 12 attendees only.
• Each member is permitted to bring along up to 1 guest.
• 48-hour cancellation policy applies.
For more information, please visit our Events FAQ page.
Please reach out to the reception team if you are facing challenges with your booking.